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How to choose workout plan?

Changing your workout plan How often do you change your workout plan? I am sure you have already tried various

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Food Sensitivities VS Food Allergies

What causes food sensitivities? Maybe you have heard, that if you eat same foods from day to day, you can

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Does running cause muscle loss?

Running and muscle loss If you run 10 kilometers, for example, two, three times a week, does it make your

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Magical food myth

We are going to talk about magical food myth, and common belief that certain foods will burn your belly fat. The

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Losing weight without exercise

Losing weight without exercise is totally possible and achievable by anyone. Weight loss is a lot more about nutrition, than

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How to choose top quality multivitamin

Purpose of multivitamin I do recommend eating clean, whole foods. That’s the way to get most of the nutrients your

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Get rid of love handles and muffin top

Muffin top, love handles, spare tire Love handles especially are a common problem with people who are trying to lose

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Are genetics holding you back?

Genetics We all have a fascination with muscle and strength, whether we want to be stronger, feel better or look

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CLA for losing weight fast?

CLA CLA (Conjugated Linoleic Acid) is one of the most popular supplements today. Everybody, from top performance athletes to general

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Exercise mixed with drinking alcohol

Drinking alcohol and lifting? If you exercise regularly, and you are drinking alcohol too, then this is a must read

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